PUT IN: From I-40 go to main Cookeville, TN exit (HWY 136) & go North on HWY 136 through the town square. Stay on HWY 136 North of town for about 10-12 miles. You will pass over Spring Creek, but it is hard to see from 136. Go another 2 miles just past BP station.
The PUT IN is on HWY 136. Pull into pull off on the left before you cross the bridge. There is enough room for 5-6 cars and it is frequently used by locals who swim in the river. This access may be on private land so be courteous and clean.
TAKE OUT: Go back south towards Cookeville on Hwy 136 to the community of Hardy (about 1.5 miles). Turn right at the convienence store (not the BP) onto Poplar Springs Rd. Go down Poplar Springs Rd. about 5 miles. Turn right onto gravel "Stock Gap Rd." Stock Gap Road feels like someone's driveway, but it is a Road. Travel down Stock Gap Rd. into the gorge about 1 mile, eventually you will be on a bridge. I always park on left side of the road on river right. Pull off holds 1-2 cars. Locals have always been polite, but again this is likely private land so be considerate. \*Note: this take out gives you four miles of moving water Class I(II) after the gorge. There may be a better take out upstream, but I have never found it. If you can map scout a take out just below the Flat Creek confluence, take it.